5-31-2012
May 31st, 2012 A) 20 Minutes to find 1 rep max Overhead
5-30-2012
May 30th, 2012 20 Minute AMRAP: 30-Wall Balls
5-29-2012
May 29th, 2012 5 Rounds for Time: 50-Double
5-28-2012
May 28th, 2012 !!Just a reminder!! For today only,
5-27-2012
May 27th, 2012 Rest Day-Meal of the Week Paleo
5-26-2012
May 26th, 2012 “Murph” Run 1 Mile 100-Pull
5-25-2012
May 25th, 2012 Strength: 3-3-3-3-3—Front Squat WOD:
5-24-2012
May 24th, 2012 15 Minute AMRAP: **50-KBS (54/36)** -With
5-23-2012
May 23rd, 2012 20 Minute AMRAP: 20-Skull Squats
5-22-2012
May 22nd, 2012 “G.I Jane” 100 Burpee Pull Ups