5-21-2012
May 21st, 2012 5 Rounds: 400 Meter Run 1 Minute-
5-20-2012
May 20th, 2012 Rest Day-Meal of the Week Eggplant
5-19-2012
May 19th, 2012 Saturday team WOD!!! Invite anyone
5-18-2012
May 18th, 2012 “Dressed to the Nines” 9 Minutes: 27-Box
5-17-2012
May 17th, 2012 A) Team of 4 “Angie” B) 5-5-4-3-3-2-2-1-1-1—-Bench
5-16-2012
May 16, 2012 A)Practice Double Unders B) 15 Minute
5-15-2012
May 14th, 2012 “Frank” (Fran’s older brother) 21-15-9 Squat
5-14-2012
May 14th, 2012 A) 20-Back Squats (You pick the weight…
5-13-2012
May 13th, 2012 Rest Day-Meal of the Week Zucchini
5-12-2012
May 12th, 2012 Todays Team WOD Results