5-11-2012
May 10th, 2012 “3-2-1-GO!” 15 Minute AMRAP 3-Hanging
5-10-2012
May 10th, 2012 For Time: 30-Double Unders 50-KBS
5-9-2012
May 9th, 2012 15-12-9-6-3—Power Clean (155/105) 30-24-18-12-6-Ring
5-8-2012
May 8th, 2012 “Barbara” 5 Rounds: 20-Pull
5-7-2012
May 7th, 2012 A) 3-3-3-3-3—-DeadLift B) “Diane” 21-15-9 DeadLift
5-5-2012
May 5th, 2012 For Time: Run 5k
5-4-2012
May 4th, 2012 For Time: 400 Meter Walking Lunge
5-3-2012
May 3rd, 2012 For Time: 150-Burpees Atleast
5-2-2012
May 2nd, 2012 For Time: 40-Back Squats 30-Pull
5-1-2012
May 1st, 2012 For Time: Run 1 Mile 50-Pistols