6-31-2012
July 1st, 2012 Rest Day-Meal of the Week Herb
6-30-2012
June 30th, 2012 I forgot to take a picture of the
6-29-2012
June 29th, 2012 5 Rounds: 3 Minute AMRAP 3-Push
6-28-2012
June 28th, 2012 4 Rounds For Time: 21-Wall Balls 15-Power
6-27-2012
June 27th, 2012 A) 5-5-5-5-5—- DeadLift B)
6-26-2012
June 26th, 2012 For Time: 400 Meter Run 75-Squats 400
6-25-2012
June 25th, 2012 10 Rounds for Time: 10-KBS (54/36) 15-Box
6-24-2012
June 24th, 2012 Rest Day-Meal of the Week Shakshuka [caption
6-23-2012
June 23rd, 2012 Todays Results
6-22-2012
June 22nd, 2012 A) 3-3-2-2-1-1-1—-Power Clean B)