7-9-2012
July 9th, 2012 For Time: 15-Ring Rows 30-Russian
7-8-2012
July 8th, 2012 Rest Day-Meal of the Week Beef
7-7-2012
July 7th, 2012 Todays Team WOD Results
7-6-2012
July 6th, 2012 A)Skill Snatch Balance B)2-2-2-2-2-2-2—
7-5-2012
July 5th, 2012 A) Skill: Ring Dips/Ring Pull Ups B)
7-4-2012
July 4th, 2012 “Daniel”x2—Two Person Team For
7-3-2012
July 3rd, 2012 A) 1-1-1-1-1—Clean and Jerk B)12
7-2-2012
July 2nd, 2012 For Time: 50-35-20 Wall Balls