8-11-2012
August 11th, 2012 Demo Day ITS ALL OPENED
8-10-2012
August 10th, 2012 For Time: 400 Meter Run 30-20-10—
8-9-2012
August 9th, 2012 5 Rounds: Back Squat (Body
8-8-2012
August 8th, 2012 20 Minute AMRAP: 30-Flutter
8-7-2012
August 7th, 2012 A)Skill: Squat Clean B)For Time: 45-Double
8-6-2012
August 6th, 2012 A) 5 Rounds: 10-Pull Ups 20-Push
8-5-2012
August 5th, 2012 Rest Day-Meal of the Week Basic
8-4-2012
August 4th, 2012 Team Results: CrossFit Apollo
8-3-2012
August 3rd, 2012 A) 1-1-1-1-1-1-1-Thrusters B)
8-2-2012
August 2nd, 2012 “Chief” 5- 3 Minute AMRAPS 3-Power