10-22-2012
October 22nd, 2012 Monday! Monday! Monday!—- This
10-21-2012
October 21st, 2012 Rest Day/Meal of the Week Steaks
10-20-2012
October 20th, 2012 Team WOD/SealFit results
10-19-2012
October 19th, 2012 A) Back Squat “with a twist” B)
10-18-2012
October 18th, 2012 Be ready to go by the start of
10-17-2012
October 17th, 2012 A) 20 Step ups (20/14″)- Alternating
10-16-2012
October 16th, 2012 A) 12 Minutes hand stand holds
10-15-2012
October 15th, 2012 A) 5-5-5-5-5—-Bench Press B)
10-14-2012
October 14th, 2012 Rest Day-Meal of the Week Bacon
10-12-2012
October 12th, 2012 Free Classes All Day 3 Rounds