10-11-2012
October 11th, 2012 Free Classes All Day 6 Rounds: -In
10-10-2012
October 10th, 2012 Free Classes All Day “Cindy” 20
10-9-2012
October 9th, 2012 A) 5-5-5-5-5—-DeadLift B) For
10-8-2012
October 8th, 2012 A) “Paleo WOD” 3 Rounds: 20-KBS 20-Box
10-5-2012
October 5th, 2012 20 Minute AMRAP: 20-Skull Squats
10-4-2012
October 4th, 2012 “Tabata” 8 rounds 20 Seconds,
10-1-2012
October 1st, 2012 For Time: 50-KBS (54/36)——-15-Push
9-30-2012
Rest Day
9-29-2012
Saturday Team WOD/SealFit