11-8-2012
November 8th, 2012 A) 7×3 Snatches off of boxes
11-7-2012
November 7th, 2012 For time: PARTNER STARTS 1 MIN.
11-6-2012
November 6th, 2012 A) 1 Rep every 30 seconds for
11-5-2012
November 5th, 2012 “Tabata” Pull Ups Push
11-4-2012
November 4th, 2012 Rest Day-Meal of the Week Eggs
11-2-2011
November 2nd, 2012 A) Bench Press B) 10 Rounds 12-Burpees 12-Pull