1-21-2013
January 21st, 2013 “Lynne” 5 Rounds: ME-Bench
1-20-2013
January 20th, 2013 Rest Day-Meal of the Week “Lamb
1-18-2013
January 18th, 2013 10 Rounds: 150 Meter Run 2-Rope
1-17-2013
January 17th, 2013 “Diane” 21-15-9 Dead
1-16-2013
January 16th, 2013 A) Box Snatches B) For Time: 10-Muscle
1-15-2013
January 15th, 2013 A) 5-5-5-5-5—-Dead Lift B)
1-14-2013
January 14th, 2013 20 Minute AMRAP: 50-Double
1-11-2013
January 11th, 2013 50-Burpees Rest 2 Minutes 50-Calories
1-10-2013
January 10th, 2013 A) 7 Sets of: Heavy as possible.
1-9-2013
January 9th, 2013 A) HSPU Strength/Practice B) 3