5-31-2013
May 31st, 2013 This weekend is Regionals!!! Here
5-30-2013
May 30th, 2013 3 Rounds: 20-Box Jumps (28/24) 20-HRPU 200
5-29-2013
May 29th, 2013 1 Min ME Muscle Ups/Dips *1 Min Rest 15
5-28-2013
May 28th, 2013 A) 3 Sets: 20-Front Rack Step
5-27-2013
Memorial Day — Only 10 am class/BBQ “Murph” Run
5-26-2013
May 26th, 2013 Rest Day-Meal of the Week Lamb
5-24-2013
May 24th, 2013 For Time: 100-Double Unders 50-HRPU 40-T2B 30-Shoulder
5-23-2013
May 23rd, 2013 EMOM for 15 Minutes: 2-Dead
5-22-2013
May 22nd, 2013 A) 3-3-3-3-3-3—OHS **Skill/Confidence** B)
5-21-2013
May 21st, 2013 10 Rounds: 12-Box Jumps (24/20) 12-Pull