June 2020

Wednesday 7.1.2020

“Pain Killer”For Time:Buy In – 100 Double unders-then-21 – 15 – 9Shoulder to Overhead (135/95)Pull-ups-then-Cash Out – 100 Double undersTomorrow’s Forecast:Thursday’s workout calls for running,...
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Monday 6.29.2020

“Storm Chaser”3 Rounds:3 Minutes – Row for calories2 Minutes – Burpees1 Minute – Power snatch2 Minute rest Tomorrow’s Forecast:Tuesday’s workout calls for back squat, air...
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Wednesday 6.24.2020

“Ground Ball”5 Rounds:100 Foot Walking Lunge1 Rope Climb15 Slam Balls (35/25)1 Rope Climb Tomorrow’s Forecast:Thursday’s workout calls for running, farmers carry, and man makers. Recovery...
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