December 2020

Thursday 12.31.2020

“Rule Breaker”Every 2 Minutes for 15 Rounds:3 Power Snatch2 Overhead Squat1 Squat Snatch Tomorrow’s Forecast:Friday’s workout calls for rowing, double unders and bike. Box Brief:New...
Read More

Monday 12.28.2020

“Open WOD 14.4”14 Minute AMRAP:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Tuesday’s workout calls for back squats, running...
Read More

Wednesday 12.23.2020

“Layover”For Time:50 Burpee Box Jump Overs (24/20)2-minute rest5 Rounds:10 Power Cleans (95/65)10 Push Press (95/65) Tomorrow’s Forecast:Thursday’s workout calls for The 12 Days of Christmas....
Read More

Tuesday 12.22.2020

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” Tomorrow’s Forecast:Wednesday’s workout calls for burpee box jump overs, power cleans and push press. Box...
Read More

Monday 12.21.2020

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Tomorrow’s Forecast:Tuesday’s workout calls for rowing, double unders, pulls-ups, push-ups and squats. Box Brief:Christmas...
Read More