Wednesday 12.30.2020
“Remain Calm”7 Rounds:30 Seconds – Slam Balls (35/25)30 Seconds – Rest 30 Seconds – Mountain Climbers30 Seconds – Rest 30 Seconds – Rope Climbs 30... Read More
Tuesday 12.29.2020
Back Squat 3 sets of 5 “March Assault”3 Rounds:400 Meter Run21 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for slam balls, mountain climbers, rope climbs and bike.... Read More