December 2020

“Acid Trip”10 Minute Clock:1 Mile RunMax Burpees8 Minute Clock:1200 Meter RunMax Row for Calories6 Minute Clock:800 Meter RunMax Bike for Calories Tomorrow’s Forecast:Friday’s workout calls... Read More

1 Strict Press + 2 Push Press + 3 Split JerksBuild to A Heavy Complex Core Cash-OutNot for Time:400 Meter Single Arm Farms Carry Tomorrow’s... Read More

Deadlift6 – 4 – 2 “Hot & Bothered”15 Minute AMRAP:30 Double Unders20 Sit-ups10 Devil Presses (35s/25s) Tomorrow’s Forecast:Wednesday’s workout calls for shoulder to overhead. Question... Read More

“Four Loko”4 Minute AMRAP:16 DB Lunges (50s/35s)16 C2B Pull-ups16 Box Jump Overs (24/20)4-minute rest 4 Minute AMRAP:16 DB Lunges (50s/35s)16 T2B16 Box Jump Overs (24/20)4-minute... Read More

“Katie’s WOD”For Time:50 Calorie Row50 Lunges5 Cleans (245/145)40 Calorie Row40 Lunges4 Cleans30 Calorie Row30 Lunges3 Cleans20 Calorie Row20 Lunges2 Cleans10 Calorie Row10 Lunges1 Clean Box... Read More

“Dream Team”20 Minute AMRAP: teams of 2Partner A – 400 Meter RunPartner B – AMRAP:15 Slam Balls (35/25)15 Box Jumps (24/20)15 Hand Release Push-ups Tomorrow’s... Read More

“Golden Girls”For Time:150 Double Unders150 Sit-ups100 Wall Balls (20/14)50 Burpee Pull-upsAthletes may partition reps as needed Tomorrow’s Forecast:Thursday’s workout calls for running, slam balls, box... Read More

Overhead Squat5 – 5 – 5 – 5 – 5 “Clock Work”5 Minute Clock:Run for Max Distance5-minute rest For Time:Run Previous Distance Tomorrow’s Forecast:Wednesday’s workout... Read More

“Slurpee”11 Rounds:7 Deadlifts (115/85)7 Push Press (115/85)7 Toes to Bar Tomorrow’s Forecast:Tuesday’s workout calls for running and overhead squats. Box Brief:Bring A Friend Day is... Read More