Friday 12.4.2020
Back Squat4 – 4 – 4 – 4 – 4 – 4 “The Upside Down”For Time:3 Minute Handstand Hold100 Air Squats50 Meter Handstand Walk100 Air... Read More
Thursday 12.3.2020
“Prime Time”25 Minute AMRAP:25/18 Calorie Row25 Shuttle Runs25 Russian Kettlebell Swings (72/53)25 Sit-ups Tomorrow’s Forecast:Friday’s workout calls for squats and handstand push-ups. Box Brief:Congrats to... Read More
Wednesday 12.3.2020
3 Strict Press + 2 Push Jerks + 1 JerkBuild to a heavy complex “Double Ups”5 Rounds:1 Minute Double UndersMax Unbroken Strict Pull-upsRest as needed... Read More