10-24-2014

October 24th, 2014
For Time:

  • 1000 Meter Row
    -Then-
    15-12-9-6-3

  • OHS (95/65)
  • Ring Dips

    IMG_2643.JPG
    Jingle Bell Run/Walk for Arthritis is on December 13th. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register at here.
    Weightlifting Seminar November 22nd @8am

    Ricky Rhinehart is one of the best weightlifting coaches in town and he is coming to Apollo to teach a seminar on the Snatch. This 3 hour seminar will go into great detail of one of the most advanced lifts. Ricky will also cover some accessory lifts as well as mobility to help get into better positions.

    This seminar is $75 and needs to paid in advance. The first 12 athletes to pay will be the ones going. See Chad or Monica to sign up.

  • 10-23-2014

    October 23rd, 2014
    5-5-3-3-3-1-1-1-1—Clean
    **Score= Best set of 5, 3 and 1

    IMG_2643.JPG
    Jingle Bell Run/Walk for Arthritis is on December 13th. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register at here.
    Weightlifting Seminar November 22nd @8am

    Ricky Rhinehart is one of the best weightlifting coaches in town and he is coming to Apollo to teach a seminar on the Snatch. This 3 hour seminar will go into great detail of one of the most advanced lifts. Ricky will also cover some accessory lifts as well as mobility to help get into better positions.

    This seminar is $75 and needs to paid in advance. The first 12 athletes to pay will be the ones going. See Chad or Monica to sign up.

    10-22-2014

    October 22nd, 2014
    For Time:

  • 800 Meter Run
    -Then-
    5 Rounds:

  • 20-Wall Balls (20/14)
  • 10-Hang Power Snatch (95/65)
  • 1-Rope Climb
    -Then-

  • 800 Meter Run
  • 20-Burpees

    Weightlifting Seminar November 22nd @8am

    Ricky Rhinehart is one of the best weightlifting coaches in town and he is coming to Apollo to teach a seminar on the Snatch. This 3 hour seminar will go into great detail of one of the most advanced lifts. Ricky will also cover some accessory lifts as well as mobility to help get into better positions.

    This seminar is $75 and needs to paid in advance. The first 12 athletes to pay will be the ones going. See Chad or Monica to sign up.

  • 10-21-2014

    October 21st, 2014
    A) Build to a 3RM Sumo Dead Lift

    B) For Time:

  • 40-Strict Pull Ups
    *30-Double Unders every time you come off the bar

    Remember that our coaches have plans to modify any movement. Don’t let movements scare you away.

    Halloween Party/WOD

    IMG_2562-1.JPG
    Saturday November 1st we will be having our Halloween WOD. Be sure to wear your costume. Later that night we will be having a Halloween House Party. The address will be announced next week. This event will be a pot luck/BYOB.

  • 10-17-2014

    October 17th, 2014
    8 Minute AMRAP:
    15-12-9-6-3-6-9-12-15…

  • Snatch (95/65)
  • T2B
    Announcements:
    1. Saturday November 15th is the 4th annual SMA Fundraiser at CrossFit 702. This is a great fundraiser to support. Show your support!
    2. Saturday November 1st will be our Halloween WOD. Wear your costumes and get ready to sweat. Later that night will be our annual Halloween party. Last year was such a great time. You don’t want to miss it. More info to come soon.
    3. Jingle Bell Run/Walk is in December 13th. We have already signed up a team. This event supports one of our members in a very big way. Go to lvgbr.org to register.
    4. Weightlifting Seminar at Apollo on November 22nd. Save the date because spots are limited to 12 athletes. Cost is $75. This seminar will completely break down the snatch and other accessory lifts.
    5. More announcements will be on the event board tomorrow night.