11-27-2014

Thanksgiving
For Time: Teams of 2

  • 200 Meter Run
  • 100-Double Unders/300-Singles
  • 200 Meter Run
  • 100-Sit Ups
  • 200 Meter Run
  • 100-Pull Ups
  • 200 Meter Run
  • 100-Wall Balls (20/14)
  • 200 Meter Run
  • 100-Burpees
  • 200 Meter Run
  • 100-KBS (53/36)
  • 200 Meter Run
  • 100 Second Plank
  • 200 Meter Run
  • 100-K2E

    IMG_2864.JPG
    Thanksgiving Schedule

  • Thursday- 1 class @8:30am
  • Friday- Closed
  • Saturday- 1 class @10:30am
  • Sunday- Yoga @11:30am
  • 11-26-2014

    November 25th, 2014
    20 Minute AMRAP:

  • 30-Double Unders
  • 15-Box Jumps (24/20)
  • 5-Burpees
  • 1-Rope Climb

    Thanksgiving Schedule

  • Thursday- 1 class @8:30am
  • Friday- Closed
  • Saturday- 1 class @10:30am
  • Sunday- Yoga @11:30am
  • 11-25-2014

    November 25th, 2014
    A) Find a heavy single Split Jerk

    B) For Time:

  • 10-8-6-4-2—Thrusters (135/95)
  • 5-4-3-2-1—Muscle Ups

    Thanksgiving Schedule

  • Thursday- 1 class @8:30am
  • Friday- Closed
  • Saturday- 1 class @10:30am
  • Sunday- Yoga @11:30am
  • 11-24-2014

    November 24th, 2014
    15 Minute AMRAP:

  • 6-KBS (72/53)
  • 9-Wall Balls (20/14)
  • 12-Sit Ups
    **EMOM: 3-Deadlifts (225/155)

    Thanksgiving Schedule

  • Thursday- 1 class @8:30am
  • Friday- Closed
  • Saturday- 1 class @10:30am
  • Sunday- Yoga @11:30am
  • 11-21-2014

    November 21st, 2014
    A) 7 Sets:

  • 2-Snatch Pulls
  • 1-Snatch

    B) 7 Rounds:

  • 7-Muscle Ups
  • 7-HSPU

    Announcement:
    This Saturday is our weightlifting seminar. You can still sign up for $75 it starts at 8am and goes until 11:30. Because of the seminar we will only have one class this Saturday at 11:30am. See you there!