9-17-2014

September 17th, 2014
A) 3-3-3-3-3—Front Squat

B) 5 Rounds: not for time

  • 8-10 Strict Pull Ups
  • 8-10 Ring Dips

    Apollo Games 1st Event:*15 minute cut off
    Men’s RX
    For Time:

  • 30-KBS (53)
  • 30-SDLHP (53)
  • 30-Skull Squats (53)
  • 30-Box Jumps (24″)
  • 400 Meter Run
  • 30-Box Jumps
  • 30-Skull Squats
  • 30-SDLHP
  • 30-KBS

    Women’s RX
    For Time:

  • 30-KBS (45)
  • 30-SDLHP (45)
  • 30-Skull Squats (45)
  • 30-Box Jumps (20″)
  • 400 Meter Run
  • 30-Box Jumps
  • 30-Skull Squats
  • 30-SDLHP
  • 30-KBS

    Men’s Scaled
    For Time:

  • 30-KBS (45)
  • 30-SDLHP (45)
  • 30-Skull Squats (45)
  • 30-Box Jumps (20″) *step ups are okay
  • 400 Meter Run
  • 30-Box Jumps
  • 30-Skull Squats
  • 30-SDLHP
  • 30-KBS

    Women’s Scaled
    For Time:

  • 30-KBS (36)
  • 30-SDLHP (36)
  • 30-Skull Squats (36)
  • 30-Box Jumps (14″) *step ups are okay
  • 400 Meter Run
  • 30-Box Jumps
  • 30-Skull Squats
  • 30-SDLHP
  • 30-KBS

    IMG_2330.JPG
    Click link to register-
    Apollo Games

  • 9-15-2014

    September 15th, 2014
    15-10-5

  • Ring Dips
  • OHS (135/95)
  • T2B

    IMG_2330.JPG
    Registration will be open today at 11am for all athletes. Only 100 spots available so register fast.

    Click link to register-
    Apollo Games

    Paleo Challenge starts today. I hope you cleaned out your pantries and went grocery shopping yesterday. Good luck!!

  • 9-12-2014

    September 12th, 2014
    For Time: Teams of 2

  • 40-Box Jumps (30/24)
  • 10-Muscle Ups
  • 60-Box Jumps (24/20)
  • 10-Muscle Ups
  • 80-Box Jumps (20/14)
  • 10-Muscle Ups

    Event 3 of the Apollo Games:
    Men’s RXd:
    For Time-

  • 400 Meter Run
  • 15-Bar Muscle Ups
  • 400 Meter Run
  • 12-Bar Muscle Ups
  • 400 Meter Run
  • 9-Bar Muscle Ups
    **150 Meter run every time reps are broken

    Women’s RXd:
    For Time-

  • 400 Meter Run
  • 20-C2B Pull Ups
  • 400 Meter Run
  • 15-C2B Pull Ups
  • 400 Meter Run
  • 10-C2B Pull Ups
    **150 Meter run every time reps are broken

    Men’s Scaled:
    For Time-

  • 400 Meter Run
  • 15-Shoulder to Overhead (115)
  • 400 Meter Run
  • 12-Shoulder to Overhead (115)
  • 400 Meter Run
  • 9-Shoulder to Overhead (115)
    **150 Meter run every time reps are broken

    Women’s Scaled:
    For Time-

  • 400 Meter Run
  • 15-Shoulder to Overhead (75)
  • 400 Meter Run
  • 12-Shoulder to Overhead (75)
  • 400 Meter Run
  • 9-Shoulder to Overhead (75)
    **150 Meter run every time reps are broken
    APOLLO GAMES REGISTRATION:
    Alright guys registration is finally live! Only Apollo members will be able to sign up this week. Registration will be open to all athletes starting next Monday. Apollo athletes, be sure to sign up this week at the discounted rate. Next Monday the price will increase. The 3rd event will be announced on Wednesday night.
    Click link to register-
    Apollo Games

    Announcement’s:
    1.Paleo Challenge starts next Monday. Make sure you register now at http://www.lurongliving.com/challenge/. Once our affiliate gets 20 people registered the prizes increase greatly. For more info on the paleo diet use the link. The website explains everything in great detail. This Saturday we will weigh in, take measurements and answer any last minute questions.

    2.Apollo Member Appreciation Event is this Saturday, from 2pm-8pm. This will involve swimming, poker, pool and lots of fun. We will be providing the food and entertainment so don’t worry. Just bring your personality. There will be a sign up sheet at the front desk to help us get a head count. We encourage EVERYONE to come.

  • 9-11-2014

    September 11th, 2014
    “J. J.”
    For Time: Teams of 2 or Individual

  • 1-Squat Clean (185/125)
  • 10-Deficit HSPU
  • 2-Squat Clean
  • 9-Deficit HSPU
  • 3-Squat Clean
  • 8-Deficit HSPU
  • 4-Squat Clean
  • 7-Deficit HSPU
  • 5-Squat Clean
  • 6-Deficit HSPU
  • 6-Squat Clean
  • 5-Deficit HSPU
  • 7-Squat Clean
  • 4-Deficit HSPU
  • 8-Squat Clean
  • 3-Deficit HSPU
  • 9-Squat Clean
  • 2-Deficit HSPU
  • 10-Squat Clean
  • 1-Deficit HSPU

    IMG_2325.JPG
    Event 3 of the Apollo Games:
    Men’s RXd:
    For Time-

  • 400 Meter Run
  • 15-Bar Muscle Ups
  • 400 Meter Run
  • 12-Bar Muscle Ups
  • 400 Meter Run
  • 9-Bar Muscle Ups
    **150 Meter run every time reps are broken

    Women’s RXd:
    For Time-

  • 400 Meter Run
  • 20-C2B Pull Ups
  • 400 Meter Run
  • 15-C2B Pull Ups
  • 400 Meter Run
  • 10-C2B Pull Ups
    **150 Meter run every time reps are broken

    Men’s Scaled:
    For Time-

  • 400 Meter Run
  • 15-Shoulder to Overhead (115)
  • 400 Meter Run
  • 12-Shoulder to Overhead (115)
  • 400 Meter Run
  • 9-Shoulder to Overhead (115)
    **150 Meter run every time reps are broken

    Women’s Scaled:
    For Time-

  • 400 Meter Run
  • 15-Shoulder to Overhead (75)
  • 400 Meter Run
  • 12-Shoulder to Overhead (75)
  • 400 Meter Run
  • 9-Shoulder to Overhead (75)
    **150 Meter run every time reps are broken
    APOLLO GAMES REGISTRATION:
    Alright guys registration is finally live! Only Apollo members will be able to sign up this week. Registration will be open to all athletes starting next Monday. Apollo athletes, be sure to sign up this week at the discounted rate. Next Monday the price will increase. The 3rd event will be announced on Wednesday night.
    Click link to register-
    Apollo Games

    Announcement’s:
    1.Paleo Challenge starts next Monday. Make sure you register now at http://www.lurongliving.com/challenge/. Once our affiliate gets 20 people registered the prizes increase greatly. For more info on the paleo diet use the link. The website explains everything in great detail. This Saturday we will weigh in, take measurements and answer any last minute questions.

    2.Apollo Member Appreciation Event is this Saturday, from 2pm-8pm. This will involve swimming, poker, pool and lots of fun. We will be providing the food and entertainment so don’t worry. Just bring your personality. There will be a sign up sheet at the front desk to help us get a head count. We encourage EVERYONE to come.

  • 9-10-2014

    September 10th, 2014
    30 Minute AMRAP: Teams of 2
    Partner A: 400 Meter Run
    Partner B:

  • 20-Wall Balls (20/14)
  • 20-Sit Ups
  • 20-Push Ups
    **Partners switch when athlete A comes back from run

    Event 3 of the Apollo Games:
    Men’s RXd:
    For Time-

  • 400 Meter Run
  • 15-Bar Muscle Ups
  • 400 Meter Run
  • 12-Bar Muscle Ups
  • 400 Meter Run
  • 9-Bar Muscle Ups
    **150 Meter run every time reps are broken

    Women’s RXd:
    For Time-

  • 400 Meter Run
  • 20-C2B Pull Ups
  • 400 Meter Run
  • 15-C2B Pull Ups
  • 400 Meter Run
  • 10-C2B Pull Ups
    **150 Meter run every time reps are broken

    Men’s Scaled:
    For Time-

  • 400 Meter Run
  • 15-Shoulder to Overhead (115)
  • 400 Meter Run
  • 12-Shoulder to Overhead (115)
  • 400 Meter Run
  • 9-Shoulder to Overhead (115)
    **150 Meter run every time reps are broken

    Women’s Scaled:
    For Time-

  • 400 Meter Run
  • 15-Shoulder to Overhead (75)
  • 400 Meter Run
  • 12-Shoulder to Overhead (75)
  • 400 Meter Run
  • 9-Shoulder to Overhead (75)
    **150 Meter run every time reps are broken
    APOLLO GAMES REGISTRATION:
    Alright guys registration is finally live! Only Apollo members will be able to sign up this week. Registration will be open to all athletes starting next Monday. Apollo athletes, be sure to sign up this week at the discounted rate. Next Monday the price will increase. The 3rd event will be announced on Wednesday night.
    Click link to register-
    Apollo Games

    Announcement’s:
    1.Paleo Challenge starts next Monday. Make sure you register now at http://www.lurongliving.com/challenge/. Once our affiliate gets 20 people registered the prizes increase greatly. For more info on the paleo diet use the link. The website explains everything in great detail. This Saturday we will weigh in, take measurements and answer any last minute questions.

    2.Apollo Member Appreciation Event is this Saturday, from 2pm-8pm. This will involve swimming, poker, pool and lots of fun. We will be providing the food and entertainment so don’t worry. Just bring your personality. There will be a sign up sheet at the front desk to help us get a head count. We encourage EVERYONE to come.

  • 9-9-2014

    September 8th, 2014
    Team of 4
    A) 15 Minutes to find 1RM Thruster

    B) For Time:

  • 30 Calorie Row
  • 30-Burpees Over Bar
  • 30-Hang Power Cleans (135/95)
    APOLLO GAMES REGISTRATION:
    Alright guys registration is finally live! Only Apollo members will be able to sign up this week. Registration will be open to all athletes starting next Monday. Apollo athletes, be sure to sign up this week at the discounted rate. Next Monday the price will increase. The 3rd event will be announced on Wednesday night.
    Click link to register-
    Apollo Games

    Announcement’s:
    1.Paleo Challenge starts next Monday. Make sure you register now at http://www.lurongliving.com/challenge/. Once our affiliate gets 20 people registered the prizes increase greatly. For more info on the paleo diet use the link. The website explains everything in great detail. This Saturday we will weigh in, take measurements and answer any last minute questions.

    2.Apollo Member Appreciation Event is this Saturday, from 2pm-8pm. This will involve swimming, poker, pool and lots of fun. We will be providing the food and entertainment so don’t worry. Just bring your personality. There will be a sign up sheet at the front desk to help us get a head count. We encourage EVERYONE to come.