7-30-2014

July 30th, 2014
For Time:
30-25-20-15-10

  • Front Squat (95/65)
  • Box Jumps (30/24)
    **After each round complete 50 Double Unders

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    We have 14 athletes competing this Saturday at the Rhino Rumble. Come support the “A Team” and let’s show everyone what Apollo can do!!

    Go to link for event details: http://rhinocrossfit.com/event/rhino-rumble/

  • 7-25-2014

    July 25th, 2014
    “2007″
    For Time:

  • Row 1000 Meters
    5 Rounds:

  • 25-Pull Ups
  • 7-Push Jerks (135/85)

    The CrossFit Games are live!!! Go to Games.CrossFit.Com to watch.

  • 7-24-2014

    July 24th, 2014
    A) Every 90 Seconds for 12 Minutes (8 sets)

  • 1-Hang Clean
  • 1-Clean
    **This is used as a skill session. You may increase weight based off of solid mechanics.
    **Main focus here is the First Pull

    B)”Tabata”

  • Burpees
  • Sit Ups
  • KB Snatch (53/36)
  • HSPU

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    Have you ever wondered why we consistently do strength training? Not only does weightlifting increase strength but can also aid in weight loss. This article is a must read: http://www.crossfitinvictus.com/must-read-posts/training-for-fat-loss/

    Follow the CrossFit Games at games.crossfit.com

  • 7-23-2014

    July 23rd, 2014
    3-3-3-3-3—Dead Lift @85%+
    **Super set with ME Stationary Dips/push ups

    The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.

    7-22-2014

    July 22nd, 2014
    3 Minute AMRAP:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag
    **Rest 1 Minute
    6 Minute AMRAP:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag
    **2 Minute Rest
    For Time:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag

    The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.