8-29-2014

August 29th, 2014
“Jason”
For Time:

  • 100-Squats
  • 5-Muscle Ups
  • 75-Squats
  • 10-Muscle Ups
  • 50-Squats
  • 15-Muscle Ups
  • 25-Squats
  • 20-Muscle Ups

    ANNOUNCEMENTS:
    1.We have a limited schedule this Labor Day weekend.
    Friday: 6:30 & 7:30pm classes cancelled
    Monday: 6:30 & 7:30pm classes cancelled
    All other classes will run as normal. There will still be yoga on Sunday.
    2. Are you competing in next months Femme Royale? Are you obsessing over the workouts and feel like you could use a little help? Or maybe you just want to workout with the girls who’ll be competing along side you from the Apollo family. This Saturday at 9am we will be hosting a Femme Royale prep class. Come join us as Kelly Love helps you with specific movements seen in the competition and appropriate strategies and more.

  • 8-28-2014

    August 28th, 2014
    A) 3-3-3-3-3-3-3—OHS

    B) “Tabata” Hollow Rocks
    ANNOUNCEMENTS:
    1.We have a limited schedule this Labor Day weekend.
    Friday: 6:30 & 7:30pm classes cancelled
    Monday: 6:30 & 7:30pm classes cancelled
    All other classes will run as normal. There will still be yoga on Sunday.
    2. Are you competing in next months Femme Royale? Are you obsessing over the workouts and feel like you could use a little help? Or maybe you just want to workout with the girls who’ll be competing along side you from the Apollo family. This Saturday at 9am we will be hosting a Femme Royale prep class. Come join us as Kelly Love helps you with specific movements seen in the competition and appropriate strategies and more.

    8-27-2014

    August 27th, 2014
    For Time:
    15-12-9

  • Dead Lifts (225/155)
  • HSPU
    **2 Minute Rest
    12-9-6

  • Dead Lifts (275/185)
  • Strict HSPU
    **2 Minute Rest
    9-6-3

  • Dead Lifts (315/205)
  • 4″ Deficit HSPU

    ANNOUNCEMENTS:
    1.We have a limited schedule this Labor Day weekend.
    Friday: 6:30 & 7:30pm classes cancelled
    Monday: 6:30 & 7:30pm classes cancelled
    All other classes will run as normal. There will still be yoga on Sunday.
    2. Are you competing in next months Femme Royale? Are you obsessing over the workouts and feel like you could use a little help? Or maybe you just want to workout with the girls who’ll be competing along side you from the Apollo family. This Saturday at 9am we will be hosting a Femme Royale prep class. Come join us as Kelly Love helps you with specific movements seen in the competition and appropriate strategies and more.

  • 8-25-2014

    August 25th, 2014
    30 Minute Clock:

  • Minute 1: 10-Walking Lunges w/KBs (53/36)
  • Minute 2: 10-Burpee Box Jump Overs (24/20)
  • Minute 3: 15-Russian KBS (72/53)

    Congrats to Amy and Kristin for placing 2nd this weekend at The Femme Royale in California! Way to show those Cali girls what we’re made of.

  • 8-22-2014

    August 21st, 2014
    15 Rounds: every 2 minutes

  • 1-Deadlift
  • 1-Hang Squat Clean
  • 1-Squat Clean
  • 1-Front Squat

    Apollo Games is back!!! Save the date. October 11th.

    Paleo Challenge!We have decided to participate in the Lurong Living Paleo Challenge this year rather than host a separate one. It is a national challenge which provides tons of support and incentive to do well. You can find all of the details at the website below, but here are a few highlights:

    1. This is a 2 month challenge (!) beginning September 15th and ending November 19th.

    2. This challenge allows you to compare yourself to people across the country, as well as athletes in our own gym.

    3. There will be prizes from Lurong Living and from Apollo

    4. Registration is $50, our gym has already set up an affiliate

    For more information regarding rules and the point system, visit http://www.lurongliving.com/challenge/ and sign up now!

    Apollo Member Appreciation Event

    We are in the process of planning an event to celebrate the best part of Apollo, our members! The date should be locked in any day now, but the plan as of now is mid-September. We will be hosting a pool party extravaganza with lots of food and fun. This event will also be a great way for everyone to get to know each other and meet people from classes you never attend (5:15, who are you guys??) More details will be announced soon so stay posted!

  • 8-21-2014

    August 21st, 2014
    4 Rounds:

  • 3-Rope Climbs
  • 30-Push Ups
  • 30-Sit Ups

    Apollo Games is back!!! Save the date. October 11th.

    Paleo Challenge!We have decided to participate in the Lurong Living Paleo Challenge this year rather than host a separate one. It is a national challenge which provides tons of support and incentive to do well. You can find all of the details at the website below, but here are a few highlights:

    1. This is a 2 month challenge (!) beginning September 15th and ending November 19th.

    2. This challenge allows you to compare yourself to people across the country, as well as athletes in our own gym.

    3. There will be prizes from Lurong Living and from Apollo

    4. Registration is $50, our gym has already set up an affiliate

    For more information regarding rules and the point system, visit http://www.lurongliving.com/challenge/ and sign up now!

    Apollo Member Appreciation Event

    We are in the process of planning an event to celebrate the best part of Apollo, our members! The date should be locked in any day now, but the plan as of now is mid-September. We will be hosting a pool party extravaganza with lots of food and fun. This event will also be a great way for everyone to get to know each other and meet people from classes you never attend (5:15, who are you guys??) More details will be announced soon so stay posted!