July 30th, 2014
For Time:
30-25-20-15-10
We have 14 athletes competing this Saturday at the Rhino Rumble. Come support the “A Team” and let’s show everyone what Apollo can do!!
Go to link for event details: http://rhinocrossfit.com/event/rhino-rumble/
July 29th, 2014
3 Rounds:
July 28, 2014
A) 4-4-4-4-4—Back Squat @80% of 1RM
B) “Grace”
For Time:
July 25th, 2014
“2007″
For Time:
The CrossFit Games are live!!! Go to Games.CrossFit.Com to watch.
July 24th, 2014
A) Every 90 Seconds for 12 Minutes (8 sets)
B)”Tabata”
Have you ever wondered why we consistently do strength training? Not only does weightlifting increase strength but can also aid in weight loss. This article is a must read: http://www.crossfitinvictus.com/must-read-posts/training-for-fat-loss/
Follow the CrossFit Games at games.crossfit.com
July 23rd, 2014
3-3-3-3-3—Dead Lift @85%+
**Super set with ME Stationary Dips/push ups
The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.
July 22nd, 2014
3 Minute AMRAP:
The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.
