4-18-2014

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April 18th, 2014
A) 1RM Snatch

B) 1RM C&J

Announcement

  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry

    • 4-17-2014

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    April 17th, 2014
    “Tabata”

  • Push Ups
  • T2B
  • Walking Lunge w/KB (53/36)
  • Sit Ups

    Announcement

  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry

    • 4-16-2014

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    April 16th, 2014
    A) 3-3-3-3-3-3-3—Shoulder Press

    B) 3-3-3-3-3-3-3— Back Squat

    **These lifts are pyramids with the 4th set being the heaviest

    C) 5 Minute AMRAP: Burner

  • 10-KBS (72/54)
  • 10-Box Jumps (30/24)
  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry

    • 4-15-2014

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    April 15th, 2014
    Teams of 3:

  • 100-Dead Lifts (135/95)
  • 80-Hang Power Cleans
  • 60-Front Squats
  • 40-Jerks
  • 20-Thrusters

    **All movements using the same bar
    **One person working at a time
    **At the top of each minute, every athlete does 5 Burpees

    20140414-204725.jpg

    We are sending 3 athletes to regionals:

  • Chad Cole
  • Chase Duke
  • Brando Cunningham

    Apollo Finished in 32nd place

    • 4-14-2014

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    April 14th, 2014
    15 Minute AMRAP:

  • 10-Pull Ups
  • 15-Wall Balls (20/14)

    Check out this video of one of our coaches new company. Vince and a couple of friends started this new company and it just launched on KickStarter. Support them if you can. I’ve tried on the jeans before. They are bad ass!

    https://www.kickstarter.com/projects/barbellapparel/barbell-denim-functional-denim-has-arrived

    • 4-11-2014

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    April 11th, 2014
    “Nate”
    20 Minute AMRAP:

  • 2-Muscle Ups
  • 4-HSPU
  • 8-KBS (72/53)

    Announcements:

  • This Sunday we will be meeting at Apollo at 1pm to car pool to Mt. Charleston. We will be hiking Mary Jane Falls. Go to our Facebook page “Outside the Box” for more information.
  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry

    • 4-10-2014

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    April 10th, 2014
    For Time:
    10-9-8-7-6-5-4-3-2-1

  • Dead Lift (185/125)
  • Burpees Over Bar

    Announcements:

  • This Sunday we will be meeting at Apollo at 1pm to car pool to Mt. Charleston. We will be hiking Mary Jane Falls. Go to our Facebook page “Outside the Box” for more information.
  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry