1-26-2015

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January 26th, 2015
“Open WOD 14.5″
21-18-15-12-9-6-3

  • Thrusters (95/65)
  • Bar Facing Burpees

    The Apollo Open Team Competition:
    This year we will be putting a new spin on the CrossFit Open. We host an in-house, team competition to go alongside the Open. It will involve teams of four, two athletes from scaled division and two from RX. We will draw these names out of a hat so each team will be created randomly. This will be a great way to interact with some new members at the gym and make the open fun for everyone. You do not have to sign up for the open to participate in this competition, although we encourage everyone to do so anyway. Sign up sheets will be at the front desk starting Monday, January 26th.
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    • 1-23-2015

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    January 23rd, 2015
    “Open WOD 14.4″
    14 Minute AMRAP:

  • 60-Calorie Row
  • 50-T2B
  • 40-Wall Balls (20/14)
  • 30-Power Cleans (135/95)
  • 20-Muscle Ups

    The Open
    This years CrossFit Open is going to be epic. They have added a scaled division, teen division, state champions and more. Every year for five weeks we throw down on Saturday to prove our fitness. This is not just for “professional exercisers”. The CrossFit Open is for everyone.

    The Open starts on February 26th but registration is live!! Go to games.crossfit.com to register.

    Also, we are going to be hosting a team version of the Open. More details coming soon.

    • 1-22-2015

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    January 22nd, 2015
    Every 90 seconds for 15 minutes:

  • 1-Halting Clean Dead lift
  • 1-Hang Clean
  • 1-Clean

    The Open
    This years CrossFit Open is going to be epic. They have added a scaled division, teen division, state champions and more. Every year for five weeks we throw down on Saturday to prove our fitness. This is not just for “professional exercisers”. The CrossFit Open is for everyone.

    The Open starts on February 26th but registration is live!! Go to games.crossfit.com to register.

    Also, we are going to be hosting a team version of the Open. More details coming soon.

    • 1-21-2015

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    January 21st, 2015
    A) 2-2-2-2-2—Pause Back Squat

    B) For Time:

  • 100-Push Ups
  • EMOM: 10-Sit Ups

    The Open
    This years CrossFit Open is going to be epic. They have added a scaled division, teen division, state champions and more. Every year for five weeks we throw down on Saturday to prove our fitness. This is not just for “professional exercisers”. The CrossFit Open is for everyone.

    The Open starts on February 26th but registration is live!! Go to games.crossfit.com to register.

    Also, we are going to be hosting a team version of the Open. More details coming soon.

    • 1-20-2015

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    January 20th, 2015
    7 Minute AMRAP:

  • 5-Front Squats (155/105)
  • 7-Bar Facing Burpees
    -Then- @ 10 Minutes
    3 Rounds:

  • 400 Meter Run
  • 15-HSPU
  • 1-Rope Climbs

    The Open
    This years CrossFit Open is going to be epic. They have added a scaled division, teen division, state champions and more. Every year for five weeks we throw down on Saturday to prove our fitness. This is not just for “professional exercisers”. The CrossFit Open is for everyone.

    The Open starts on February 26th but registration is live!! Go to games.crossfit.com to register.

    Also, we are going to be hosting a team version of the Open. More details coming soon.

    • 1-19-2015

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    January 19th, 2015
    20 Minute AMRAP: teams of 2

  • 30-Box Jumps (30/24)
  • 30-C2B Pull Ups
  • 30-Power Cleans*
    *Power Clean weight increases each round. (135/95)…(155/105)…(185/135)…(205/145)…(225/155)

    The Open
    This years CrossFit Open is going to be epic. They have added a scaled division, teen division, state champions and more. Every year for five weeks we throw down on Saturday to prove our fitness. This is not just for “professional exercisers”. The CrossFit Open is for everyone.

    The Open starts on February 26th but registration is live!! Go to games.crossfit.com to register.

    Also, we are going to be hosting a team version of the Open. More details coming soon.

    • 1-16-2015

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    January 16th, 2015
    8 Minute AMRAP:

  • 10-Dead lifts (135/95)
  • 15-Box Jumps (24/20)
  • 15-Dead lifts (185/135)
  • 15-Box Jumps
  • 20-Dead lifts (225/155)
  • 15-Box Jumps
  • 25-Dead lifts (275/185)
  • 15-Box Jumps
  • 30-Dead lifts (315/205)
  • 15-Box Jumps
  • 35-Dead lifts (365/225)
  • 15-Box Jumps

    Lurong Challenge:
    Weigh in and measuring will be this Saturday at 2pm. See you there!

    For more information on the challenge go to link.