7-22-2014

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July 22nd, 2014
3 Minute AMRAP:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag
    **Rest 1 Minute
    6 Minute AMRAP:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag
    **2 Minute Rest
    For Time:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag

    The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.

    • 7-21-2014

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    July 21st, 2014
    10 Minute AMRAP:

  • 5-Bar Muscle Ups
  • 10-Thrusters (135/95)

    The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.

    • 7-18-2014

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    July 18th, 2014
    A) 5-5-5-5-5—Front Squat

    B) 7 Minute AMRAP:

  • 5-Box Jumps (30/24)
  • 3-Power Cleans (heavy)

    ANNOUNCEMENTS:

  • There will be no Open Gym today from 12:30-2:00
  • Only one class this Saturday at 11:30

    • 7-17-2014

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    July 17th, 2014

    6 Rounds: Teams of 2

  • 200 Meter Run Relay
  • 6-Rope Climbs
  • 18-HSPU
  • 32-OH Walking Lunges (95/65)

    http://m.youtube.com/watch?v=_7cpagB7WUg

    ANNOUNCEMENTS:

  • Grass Fed Beef will be here tomorrow at 11am!!
  • There will be no Open Gym this Friday
  • Only one class this Saturday at 11:30

    • 7-14-2014

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    July 14th, 2014
    A) Rope Climb Skill Work **Bring high socks

    B) 4 Rounds:

  • 50-Air Squats
  • 40-Sit Ups
  • 30-Push Ups

    20140713-210029-75629206.jpg

    We are all professional rock climbers now!

    What should we do for our next “Outside the Box” event?? Let us know on our Facebook page.