December 6th, 2013
For Time:
3 Rounds
-Then-
-Then-
3 Rounds
-Then-
Vegas Fit Wars:
Be sure to go to crossfit max effort this Saturday to support our very own Louis Russo competing. Check out the website for info: http://vegasfitwar.com
12-5-2013
December 5th, 2013
A) 10 Minute EMOM:
- 2-Pause Power Cleans
B) 5 Minute AMRAP:
**5 Minute Rest
5 Minute AMRAP:
12-4-2013
December 4th, 2013
A) 5-5-5-5-5—Bench Press
**Build to a heavy set of 5
B) “Tabata”
12-3-2013
December 3rd, 2013
A) 20 RM Back Squat
B) For Time:
- 10-HSPU
- 20-Pistols
- 30-Wall Balls (20/14)
- 40-KBS (53/36)
- 50-Double Unders
Here is a great article written by Chris Spealler: http://chrisspealler.com/
12-2-2013
December 2nd, 2013
30 Minute AMRAP:
12-1-2013
December 1st, 2013
Rest Day-Meal of the Week
Beef Brisket with Fall Veggies
For the full recipe go to link: http://paleodietlifestyle.com/beef-brisket-fall-vegetables/
11-28-2013
THANKSGIVING DAY
Come in today for our Thanksgiving WOD at 10 am! Family and friends are free so bring anyone that isn’t cooking.