WOD

“Big Ten”
10 Rounds:
200 Meter Run
20 Sit-ups
10 Box Jumps Overs (24/20)
5 Strict Handstand Push-ups

Quote of the Week:
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”
Marie Curie

Box Brief:
CrossFit Open After-Party – May 10th at Centennial Hills Park!

The Open is (almost) behind us, and you know what that means — it’s time to celebrate! Join us on Saturday, May 10th from 8AM–11AM at Centennial Hills Park (right behind the YMCA) for our End of the Open Party!

We’ll be throwing down in a different kind of way with a morning full of kickball, cornhole, games, food, and drinks — because you’ve earned it. This is a chance for our entire Apollo community to come together, kick back, and enjoy some well-deserved fun outside the gym.

Important Note: Both Saturday classes will be cancelled so that everyone can make it out to the park!

Finding the perfect date took a bit longer than expected (thanks to a wild combo of busy schedules, holidays, and a whole lot of life), but we locked it in and can’t wait to hang with you all.

Mark your calendars, bring your game face, and let’s send off the Open in true Apollo style!

“Burgers and Fries”
5 Rounds:
300 Meter Run
15 Deadlifts (205/145)
2 Rope Climbs

Recipe of the Week:
Simple ingredients make for a beautiful meal. Give this one a go!

10 Minute EMOM:
1 High Hang Power Snatch

“EMOMma I’m Coming Home”
10 Minute EMOM:
:20 to Complete 4 High Hang Power Snatches
:40 Max Calorie Row

Meme of the Week:

“The Chief”
5, 3 Minute AMRAPs:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
1-Minute Rest

Box Brief:
Weekly Yoga Class – This Sunday

We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.

“Rental Car”
25 Minute AMRAP:
800 Meter Run
80 Double Unders
40 Sit-ups
40 Russian Kettlebell Swings (70/53)
20 Box Jumps (30/24)
20 GHDs or V-Ups
10 Single Arm Devils Press (50/35)
10 Bar Muscle-ups

Box Brief:
Weekly Yoga Class – This Sunday

We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.

Negative Front Squats
Build to heavy set of 3

“Jackie”
For Time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

Quote of the Week:
“Focus on making yourself better, not on thinking that you are better.”
Bohdi Sanders

Box Brief:
Tac class is this Saturday at 10:30am. All experience levels are welcome!

Yoga is on Sunday at 4pm.

Snatch + Overhead Squat
Build to a heavy complex

“Brain Tap”
8 Minute Ladder: (2,4,6,8,10, etc…)
Burpees
2 Snatches (155/105) after each set of burpees

Recipe of the Week:
Chicken & Potato recipe made easy!

“Tenfold”
4 Rounds: teams of 2
1000/800 Meters
100 Double Unders
10 Push Jerk (185/125)

Meme of the Week: