WOD

A. Front Squats
5 x 2 @ 92%

B. “Jackie”
For Time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

_________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 12th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 12th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Laborious”
5 Minute AMRAP at each station: teams of 4-5
Prowler Push (90/45)
Shoulder to Overhead (135/95)
Bike for Calories
10 Meter Sandbag Carry (heavy)

___________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 12th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 12th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

A. 10 Minute EMOM:
Hang Power Clean + Power Clean + Squat Clean

B. “Trade Incoming”
10 Minute AMRAP:
3 Hang Power Cleans (205/145)
6 Burpees
9 Box Jump Overs (24/20)

_____________________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!
Starting Monday, August 31st, we’re kicking off Apollo Homecoming.

If you’re a former Apollo member, we’d love to have you back in the gym to check out the new space, reconnect with everyone, and get some workouts in with us.

Former Apollo members can come train with us FREE for two weeks. No commitment and no strings attached. Just come back, see some familiar faces, and experience the new Apollo.

And for our current members, you can be part of Homecoming too. If you know someone who used to train at Apollo, reach out and invite them back. If they return and sign up for a membership after their two weeks, you’ll receive a free month of membership.

Apollo Homecoming officially begins Monday, August 31st.

We’ve had a lot of great people come through our doors over the years. We’d love to see some of them back.

---

Labor Day Schedule

We’ll be running a modified class schedule for Labor Day:

7:30 AM
8:30 AM
9:30 AM

Come get your workout in and enjoy the rest of the holiday. We’ll see you at the gym!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 5th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 5th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Flash Fire”
5, 2 Minute AMRAPs:
50 Meter Farmer Carry (70s/53s)
10 Dumbbell Push Press (50s/35s)
Max Shuttle Runs
Rest 2 Minutes

_____________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!
Starting Monday, August 31st, we’re kicking off Apollo Homecoming.

If you’re a former Apollo member, we’d love to have you back in the gym to check out the new space, reconnect with everyone, and get some workouts in with us.

Former Apollo members can come train with us FREE for two weeks. No commitment and no strings attached. Just come back, see some familiar faces, and experience the new Apollo.

And for our current members, you can be part of Homecoming too. If you know someone who used to train at Apollo, reach out and invite them back. If they return and sign up for a membership after their two weeks, you’ll receive a free month of membership.

Apollo Homecoming officially begins Monday, August 31st.

We’ve had a lot of great people come through our doors over the years. We’d love to see some of them back.

---

Labor Day Schedule

We’ll be running a modified class schedule for Labor Day:

7:30 AM
8:30 AM
9:30 AM

Come get your workout in and enjoy the rest of the holiday. We’ll see you at the gym!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 5th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 5th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Low and Slow”
3 Rounds:
1000/900 Meter Row
30 Sit-ups
30 Russian Kettlebell Swings (70/53)
15 Ring Rows

__________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!
Starting Monday, August 31st, we’re kicking off Apollo Homecoming.

If you’re a former Apollo member, we’d love to have you back in the gym to check out the new space, reconnect with everyone, and get some workouts in with us.

Former Apollo members can come train with us FREE for two weeks. No commitment and no strings attached. Just come back, see some familiar faces, and experience the new Apollo.

And for our current members, you can be part of Homecoming too. If you know someone who used to train at Apollo, reach out and invite them back. If they return and sign up for a membership after their two weeks, you’ll receive a free month of membership.

Apollo Homecoming officially begins Monday, August 31st.

We’ve had a lot of great people come through our doors over the years. We’d love to see some of them back.

---

Labor Day Schedule

We’ll be running a modified class schedule for Labor Day:

7:30 AM
8:30 AM
9:30 AM

Come get your workout in and enjoy the rest of the holiday. We’ll see you at the gym!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 5th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 5th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

A. Front Squats
6 x 2 @ 90%

B. “Maximum Thrust”
For Time:
400 Meter Run
Max Thrusters or 30 reps (95/65)

__________________________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!
Starting Monday, August 31st, we’re kicking off Apollo Homecoming.

If you’re a former Apollo member, we’d love to have you back in the gym to check out the new space, reconnect with everyone, and get some workouts in with us.

Former Apollo members can come train with us FREE for two weeks. No commitment and no strings attached. Just come back, see some familiar faces, and experience the new Apollo.

And for our current members, you can be part of Homecoming too. If you know someone who used to train at Apollo, reach out and invite them back. If they return and sign up for a membership after their two weeks, you’ll receive a free month of membership.

Apollo Homecoming officially begins Monday, August 31st.

We’ve had a lot of great people come through our doors over the years. We’d love to see some of them back.

---

Labor Day Schedule

We’ll be running a modified class schedule for Labor Day:

7:30 AM
8:30 AM
9:30 AM

Come get your workout in and enjoy the rest of the holiday. We’ll see you at the gym!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 5th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 5th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“High Count”
20 Minute AMRAP:
600/540 Meter Row
15 Toes to Bar
10 Dumbbell Bench Press (50s/35s)
5 Snatch (135/95)
1 Rope Climb

_________________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!
Starting Monday, August 31st, we’re kicking off Apollo Homecoming.

If you’re a former Apollo member, we’d love to have you back in the gym to check out the new space, reconnect with everyone, and get some workouts in with us.

Former Apollo members can come train with us FREE for two weeks. No commitment and no strings attached. Just come back, see some familiar faces, and experience the new Apollo.

And for our current members, you can be part of Homecoming too. If you know someone who used to train at Apollo, reach out and invite them back. If they return and sign up for a membership after their two weeks, you’ll receive a free month of membership.

Apollo Homecoming officially begins Monday, August 31st.

We’ve had a lot of great people come through our doors over the years. We’d love to see some of them back.

---

Labor Day Schedule

We’ll be running a modified class schedule for Labor Day:

7:30 AM
8:30 AM
9:30 AM

Come get your workout in and enjoy the rest of the holiday. We’ll see you at the gym!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 5th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 5th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“5 Round Death Punch”
5 Rounds:
6 Deadlifts (225/155)
6 Chest to Bar Pull-ups
12 Push-ups
-then-
5 Rounds:
3 Deadlifts (275/195)
3 Bar Muscle-ups
6 Dumbbell Push Press (50s/35s)

______________________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!

Starting August 31st, we’re inviting former Apollo members, as well as friends and family of current members, to train with us free for 14 days.

Current members can earn some free membership along the way too! If someone you refer joins Apollo after their trial and stays active for 30 days, you’ll receive 50% off one month of membership. Refer two people who join and your next month is on us!

If you have someone in mind, grab a referral card at the gym and bring them in. We’d love to see some old faces and plenty of new ones in September!