WOD

“The Clash”
6 Minute AMRAP:
Buy In – 400 Meter Run
10 Burpee Box Jump Overs (24/20)
15 Pull-ups
Rest 4 Minutes
For Time:
Work done during the AMRAP

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

A. Overhead Squat
Build to a heavy set of 3

B. “Turkey”
3 Rounds:
65 Double Unders
10 Power Snatches (115/85)

________________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

“Burn Out”
16 Minute AMRAP:
60/45 Calorie Row
50 Push-ups
40 Kettlebell Swings (53/36)
30 Toes to Bar

_________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

A. Every :90 for 15 Minutes:
Clean

B. “Grace”
For Time: 7 Minute Time Cap
30 Clean & Jerks (135/95)

_________________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Power Team”
30 Rounds: teams of 3
6 Shuttle Runs
6 Box Jumps (24/20)
6 Kettlebell Swings (70/53)

______________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Four Time”
4 Rounds:
500/400 Meter Row
50 Meter Front Rack Carry (35s/26s)
25 Air Squats
Rest 3 Minutes

___________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Gymmy John”
20 Minute AMRAP:
400 Meter Run
10 Push Jerk (115/85)
4 Toes to Bar
4 Chest to Bar
2 Bar Muscle-ups

_____________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

A. Front Squat
Build to a heavy single

B. “Busy Season”
6 Minute Ladder: 2/2, 4/4, 6/6, etc…
Dumbbell Step-ups (50/35) (24/20)
Burpees

______________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!