Tuesday 3.21.2023

“Half Triple Three”For Time:1500 Meter Row150 Double Unders1.5 Mile Run Question of the Week:Would you rather never have to eat food or sleep again?

Monday 3.13.2023

10 Minute EMOM:3 Hang Power Snatches“BFTP”For Time:1000/800 Meter Row40 Dumbbell Snatches (50/35)30 Burpees Quote of the Week:“Those who think they have no time for healthy...
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