WOD

“Strict Lynne”5 Rounds:Max Unbroken Bench Press @ BodyweightMax Unbroken Strict Pull-ups Rest a maximum of 5 minutes between rounds Box Brief:We have a limited schedule... Read More

Deadlifts5 x 5 “Dual What?”8 Minute Ladder: 1, 2, 3, 4, etc…Dual Dumbbell Hang Snatches (35s/25s)Toes to Bar Quote of the Week:“When you’re good at... Read More

“Filthy Fifty”For Time:50 Box Jumps (24/20)50 Jumping Pull-ups50 KBS (35/26)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Sit-ups50 Wall Balls (20/14)50 Burpees50 Double Unders... Read More

“Burner”4, 4 Minute AMRAPs:30 Shuttle Runs15 BurpeesMax Calorie Row Meme of the Week:

Floor Seated Dumbbell Press4 x 10 “Just Hanging Around”4 Rounds:10 Hang Power Cleans (115/85) (95/65) (75/55)50 Double Unders Weekly Yoga Class – This SundayWe’re back... Read More

Back Squat NegativesBuild to heavy set of 2 “What’s in the Box?”10 Minute AMRAP:7 Pull-ups7 Goblet Squats (53/36)7 Push-ups Box Brief:Weightlifting class is back this... Read More

“Cool Breeze”20 Minute AMRAP:200 Meter Run20 Sit-ups20 Russian Kettlebell Swings (70/53)300 Meter Run30 Sit-ups30 Russian Kettlebell Swings (70/53)400 Meter Run40 Sit-ups40 Russian Kettlebell Swings (70/53)... Read More

Chaos Strict Press5 x 5“Insert Name”10 Rounds:100 Meter Run7 Shoulder to Overhead (135/95) (115/85) (95/65)7 Burpees to a Target Recipe of the Week:This is a... Read More

“I Prevail”20 Minute AMRAP: teams of 3Partner A – 500/400 Meter RowPartner B & C – AMRAP:20 Russian Kettlebell Swings (53/36)30 Sit-ups40 Jump Rope Crossovers... Read More

“Bodyweight”10 Rounds:30 Seconds – Deadlifts @bodyweight30 Seconds – Rest30 Seconds – Bench Press @bodyweight30 Seconds – Rest30 Seconds – Burpees30 Seconds – Rest Box Brief:Tac... Read More