Friday 4.5.2024

“Pringles”For Time:1000/900 Meter Row80 Wall Balls (20/14)60 Toes to Bar40 Handstand Push-ups200 Meter Farmers Carry (53s/36s) Recipe of the Week:Meal prep time! Give this Sheet...
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Monday 4.1.2024

“Sweet”12 Minute EMOM1 Squat Clean “Sweet”7 Minute AMRAP:2 Bar Muscle-ups4 Squat Cleans (155/105)24 Double Unders Quote of the Week:“No one can make you feel inferior...
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