Category

WOD

Tuesday 1.18.2022

“Bouncer”For Time:100 Double Unders1000 Meter Run100 Meter KB Goblet Lunge (53/36)1000 Meter Run100 Double Unders Tomorrow’s Forecast:Back Squat – Push-ups – Pull-ups Question of the...
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Thursday 1.13.2022

“DB Anthem”18 Minute AMRAP:11 Dumbbell Snatches (50/35)10 Meter Single Arm Dumbbell Lunge (50/35)11 Dumbbell Snatches10 Meter Single Arm Dumbbell Lunge21 Box Jumps (24/20)7 Muscle-ups Tomorrow’s...
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