Category

WOD

Wednesday 7.6.2022

Deadlifts5×3 @ 20X1 “Tatum”10 Minute AMRAP:Weighted Step-ups (50/35)(24/20)At the top of each minute starting at 0:00 complete 20 Double Unders. Tomorrow’s Forecast:Row Recovery of the...
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Tuesday 7.5.2022

Strict Press5×3 @20X1 “Push It”16 Minute AMRAP:10 Ring Rows8 Burpees Over the Bar6 Shoulder to Overhead (155/105) Tomorrow’s Forecast:Deadlift – Step-ups – Double Unders Question...
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Wednesday 6.29.2022

Snatch + Overhead Squat7 Sets:1 Snatch + 1 Overhead Squat “Kenobi”15 Minute AMRAP:400 Meter Run7 Power Snatches (115/80)7 Handstand Push-ups Tomorrow’s Forecast:Row – Rope Climbs...
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Tuesday 6.28.2022

“Fire Truck”7 Minute Ladder:2 Burpees2 Shuttle Runs4 Sit-ups4 Burpees4 Shuttle Runs8 Sit-ups6 Burpees6 Shuttle Runs12 Sit-upsEtc…..Rest 5 Minutes 7 Minute Ladder:Pick up where you left...
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Monday 6.27.2022

Pause Back Squats8×2 “Fractured Fran”5 Rounds:9 Thrusters (95/65)9 Pulls-ups Tomorrow’s Forecast:Burpees – Shuttle Runs – Sit-ups Quote of the Week:“The key is in not spending...
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Friday 6.24.2022

Romanian Deadlift5×5 “Vecna”4 Rounds:6 Muscle-ups20 Meter Double KB Front Rack Lunge (53s/36s)20 Box Jumps (24/20) Recipe of the Week:Here is another great meal prep idea....
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