Tuesday 7.20.2021

“Play It Again”5 Minute AMRAP:3 Rounds:15 Pull-ups9 Burpees-then-Max Calorie Row5-minute rest 5 Minute AMRAP:2 Rounds:12 Chest to Bar Pull-ups9 Burpee Box Jump Overs (24/20)-then-Max Calorie...
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Monday 7.19.2021

“Tear Drop”15 Minute AMRAP:100 Double Unders65 Air Squats30 Dumbbell Snatch (50/35) Tomorrow’s Forecast:Pull-ups – Burpees – Row Quote of the Week:“I find that the harder...
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Thursday 7.15.2021

“Static Shock”3 Rounds: teams of 21500/1200 Meter Row70 Push-ups + Dip Hold100 Sit-ups + Side Plank Tomorrow’s Forecast:Front Squats – Muscle-ups Box Brief:Weightlifting clinic is...
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Monday 7.12.2021

“Slurpee”11 Rounds:7 Deadlifts (115/85)7 Push Press (115/85)7 Toes to BarTomorrow’s Forecast:Overhead Squat – Run Quote of the Week:“I destroy my enemies when I make them...
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