Category

WOD

Monday 2.3.2025

“Swoop”21 Minute AMRAP:500 Meter Row40 Sit-ups30 Box Jumps (24/20)20 Thrusters (75/55)10 Strict Toes to Bar Quote of the Week:“By being yourself, you put something wonderful...
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Thursday 1.23.2025

“Disturbed”20 Minute EMOM:Minute 1 – Max Air SquatsMinute 2 – Max Dumbbell Snatches (50/35)Minute 3 – :45 PlankMinute 4 – Rest Meme of the Week: