Monday 2.13.2017
10 Minute Ladder: 3 Power cleans (135/95) 3 Bar facing burpees 6 Power cleans 6 Bar facing burpees 9 Power cleans 9 Bar Facing burpees... Read More
Sunday 2.12.2017
Box Brief: Welcome to the Sunday blog! I’ve been discussing recovery a lot the past two weeks. The focus has been recovery through stretching and... Read More