Monday 6.12.2017
“Jub-Jub” 3 Rounds: 21 Wall balls (20/14) 15 Pull-ups 9 Clean and jerks (135/95) Box Brief: Weightlifting clinic is this Thursday at 6:30pm. The 6:30... Read More
Sunday 6.11.2017
Box Brief: Hello and welcome to the Sunday blog! I know what your thinking. Man I wish he would post more articles about nutrition. I’ve... Read More