Monday 6.12.2017


3 Rounds:
21 Wall balls (20/14)
15 Pull-ups
9 Clean and jerks (135/95)

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.


Sunday 6.11.2017

Jordan & Elyse

Box Brief:
Hello and welcome to the Sunday blog!  I know what your thinking.  Man I wish he would post more articles about nutrition.  I’ve posted numerous articles all detailing the importance of healthy eating habits.  But rarely do we go over the basics.  Today’s article has some really fantastic information regarding simple things that we may overlook. I hope you enjoy A Guide To Flexible Dieting.