Thursday 6.29.2017

Jes U


“Bed and Breakfast”
Tabata: 20 seconds work, 10 seconds rest
8 Rounds Each
Air Squats
Sit-ups
Push-ups
10 Meter Shuttle Runs

Box Brief:
We will only have three classes next week on The 4th of July. To celebrate our Independence we will be doing the Holleyman Hero workout. Classes will be at 7am, 8:30am and 10am.

Joe H