Friday 6.30.2017

Brett

“DJ Roomba”
4 Minute AMRAP:
30/20 Calorie row
15 Burpees over bar
Max effort power cleans (135/95)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
10 Burpees over bar
Max effort power cleans (155/105)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
5 Burpees over Bar
Max effort power cleans (185/135)

Box Brief:
There are only a few spots left for the weightlifting clinic this Saturday!  The start time is 11:30am and the cost is $20.

Lexi