Friday 10.20.2017
“Dumb & Dumber” @0:00 30 – 20 – 10 Dumbbell hang squat cleans (35s/25s) Push-ups @ 10:00 8 Minute Clock: 1200 Meter run Max T2B... Read More
Thursday 10.19.2017
“Stanky Leg” 12 Minute AMRAP: 50 Double unders 50 Foot walking lunge Box Brief: A reminder that the weightlifting clinic is tonight (Thursday) at 6:30pm. ... Read More