Tuesday 12.19.2017

Megan & Katie

Squat Snatch
Build to heavy set of 3

“Snatching Through the Snow”
For Time:
20 Squat snatch (95/65)
20 Bar over burpees
15 Squat snatch
15 Bar over burpees
10 Squat nnatch
10 Bar over burpees

Box Brief:
Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm classes will be cancelled to accommodate.

Holiday schedule: 
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon