Monday 1.22.2018
“17.4” 13 Minute AMRAP: 55 Deadlifts (225/155) 55 Wall balls (20/14) 55 Calorie row 55 HSPU Box Brief: It’s that time of year again. The... Read More
Sunday 1.21.2018
Box Brief: The Sunday Blog is here! This week’s article comes straight from CrossFit HQ. It’s a wonderful thought provoking journal entry about maintaining “fitness”... Read More