Monday 2.5.2018


“Hang Over”
20 Minute AMRAP:
400 Meter Run
20 Burpees
10 Bar Muscle-ups

Box Brief:
Bring A Friend Day is this Thursday!

Weightlifting Clinic is this Saturday at 11am. We only have 12 spots available so sign up quick! Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).


Sunday 2.4.2018


Box Brief:
Welcome back to the Sunday blog!  This week I’m posting an old school article from Greg Glassman.   He wrote this article in 2002, but the principles of fitness haven’t changed at all.  This is where “World-Class Fitness in 100 Words” was created.  This post is a wealth of knowledge, I read it once a year to remind myself of the excellence of fitness.  I hope you guys enjoy!