Monday 2.26.2018

“Blazing Saddles”
4 Minute AMRAP:
90 Double unders
30 Wall balls (20/14)
30 Burpees
4-minute rest

4 Minute AMRAP:
60 Double unders
20 Wall balls
20 Burpees
4-minute rest

4 Minute AMRAP:
30 Double unders
10 Wall balls
10 Burpees

Box Brief:
Extra Credit is due by Monday night at 5pm!!

Turn in scores online to games.crossfit.com. We confirm your scores once they have been submitted.

Monica

Sunday 2.25.2018

Anthony D


Box Brief:
Happy Sunday and welcome back to the blog!  Have you ever finished one of our warm-ups and thought, “That was a workout!”.  We do that on purpose, not because we want to torture you though.  Science has shown us that you’re able to increase you performance level and decrease your chance of injury by simply warming up.  Take a look at today’s article to see all the benefits of a good warm-up! I hope you enjoy!