Wednesday 4.11.2018

Kelly & Rod

“Gymnastics Test”
4 Minute AMRAP:
Double unders
90 seconds rest
3 Minute AMRAP:
HSPU/2 Abmats or less/Strict press (light)
90 seconds rest
2 Minute AMRAP:
Pistols/Box pistols/Box assisted pistols
90 seconds rest
1 Minute AMRAP:
Chest to bar pull-ups/Pull-ups/Band assisted strict pull-ups

Box Brief:
This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you there!

Anthony D