Thursday 4.12.2018


“Whip Lash”
20 Minute AMRAP: teams of 2
10 Deadlifts (185/135)
20 Push-ups
1 Rope climb

Box Brief:
Today is Bring a Friend Day!

This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you there!

Sean Cu