Tuesday 5.22.2018

“Armed Robbery”
5 Rounds, On the 5:00
400 Meter run
10 Bar facing burpees
10 Shoulder to overhead (155/105)

Box Brief:
Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!

Cindy