Friday 6.22.2018

Stephanie M

“Deadbeat Cindy”
20 Minute AMRAP:
3 Rounds Cindy
3 Deadlifts
1 Round Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Score = Total weight lifted of all reps combined. For example: 12 reps at 100lbs =a score of 1200.
Athletes may add or subtract weight after each round.

Box Brief:
Have a great weekend!

Joel A