
Hersh
“Open WOD 15.3”
14 Minute AMRAP:
7 Ring muscle-ups
50 Wall balls (20/14)
100 Double unders
Box Brief:
Thursday is Bring A Friend Day! (BAFD)

Sam D
Hersh
“Open WOD 15.3”
14 Minute AMRAP:
7 Ring muscle-ups
50 Wall balls (20/14)
100 Double unders
Box Brief:
Thursday is Bring A Friend Day! (BAFD)
Sam D