/03 Sep 2018/0 Comments Tuesday 9.4.2018 “Spicy Tuna” 4 Minute AMRAP: 40/30 Calorie row -AMRAP- 15 Bar over burpees 15 Thrusters (95/65) 4-minute rest 4 Minute AMRAP: 30/20 Calorie row -AMRAP-... Read More