“Dumb & Dumber”
30 – 20 – 10
Dumbbell hang squat cleans (35s/25s)
8 Minute Clock:
1200 Meter run
50 Burpee box jump overs (24/20)
Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.