/10 Dec 2018/0 Comments Tuesday 12.11.2018 “Jenga”7 Minute Ladder:(3/3. 6/6, 9/9, 12/12, etc.)Deadlifts (225/155)Bar over burpees 4 Rounds:30 Second Chinese plank face down30 Second Chinese plank face up Box Brief:Congrats to... Read More
