Monday 2.4.2019

Sean & Lambert

Front Squat
3 – 3 – 3 – 3 – 3 – 3 – 3

3 Rounds (not for time)
Tempo push-ups (3333)
40 Second side plank (each side)

Box Brief:
The CrossFit Open is upon us! We’ll be releasing more information and our schedule as we get closer to week one. Don’t forget to register for the Open!

TJ