Monday 4.8.2019

Paola

“Miller Time”
40 Minute AMRAP:
400 Meter Run
10 Shoulder to Overhead
10 T2B
10 Box Jumps (30/24)

Box Brief:
Bring A Friend Day is on Thursday!!!

With so many local CrossFit competitions/events, we as an Apollo Community have chosen to attend 3 with our full support. The first event of 2019 is a teams of 3 competition/fundraiser for a local CrossFit program at West Tech High School on April 27th.

If you’d like to participate in Fast Times At West Tech High, go to this link to learn more and register. If competing isn’t your thing, let’s all come out to support our Apollo athletes as they throw down with others in our Las Vegas Community. We will bring our tent, a cooler full of drinks and a BBQ to feed your faces. Lets show everyone what our Apollo Community is all about!

Emily