Tuesday 4.16.2019

Sean

“Bad Blood”
4 Rounds:

1 Minute KBS (53/36)
1 Minute burpees
1 Minute K2E
1 Minute bike for calories / shuttle runs
1 Minute rest

Tomorrow’s Forecast:
Wednesday’s workout calls for back squats!

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.