Thursday 4.25.2019

“Slap Hands”
20 Minute AMRAP:
teams of 3
7 KBS (53/36)
7 Box jumps (24/20)
Shuttle run x 3
7 Burpees
Shuttle run x 3

Tomorrow’s Forecast:
Friday’s workout calls for thrusters and double unders.

Box Brief:
This Saturday we have several teams competing at Fast Times At West Tech High. We hope to see as many people from Apollo as possible to show support for our athletes. We will bring our tent, a cooler full of drinks and a BBQ to feed your faces. Lets show everyone what our Apollo Community is all about! For more information, check out the West Tech Event Facebook Page


LeeAnn