Monday 4.29.2018

Dan, Mike, Jamie & Collette

“Silver Bullet”
For Time:
20 Muscle-ups
1200 Meter run
15 Muscle-ups
800 Meter run
10 Muscle-ups
400 Meter run
5 Muscle-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, snatching and box jumps.

Box Brief:
This Saturday’s class wod is a 5k run! Anyone and everyone is welcome to join us as we test this benchmark.

Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).