1200 Meter run
800 Meter run
400 Meter run
Tuesday’s workout calls for rowing, snatching and box jumps.
This Saturday’s class wod is a 5k run! Anyone and everyone is welcome to join us as we test this benchmark.
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).