Friday 5.3.2019

Natalee

“Cindy’s A Jerk”
20 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Squats
1 Clean and jerk (155/105)
5 Pull-ups
10 Push-ups
15 Squats
2 Clean and jerks
5 Pull-ups
10 Push-ups
15 Squats
3 Clean and jerks
Etc.. Keep adding 1 C&J after each round

Box Brief:
This Saturday’s class wod is a 5k run! Anyone and everyone is welcome to join us as we test this benchmark.

Weightlifting clinic has been cancelled.

Trey