Monday 5.20.2019

“Weakest Link”
5 Rounds, On the 5:00

400 Meter run
10 Deadlifts
10 Bar facing burpees

Tomorrow’s Forecast:
Tuesday’s workout calls for kettlebell swings, wall balls and muscle-ups.

Box Brief:
Bring A Friend Day is on Thursday!!!

Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!

Our Memorial Day class schedule will be slightly modified. Only 4 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30 and 11:30am.

Kristen