Tuesday 6.11.2019

Tetley

Front Squat
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max Reps @ 90%
3 @ 80%
3 @ 70%
5 @ 60%
5 @ 50%

Tomorrow’s Forecast:
Wednesday’s workout calls for sit-ups, burpee box jump overs, and deadlifts.

Box Brief:
If you’re looking for the next step to improving your overall health and wellness then the Habitap Challenge might be for you. Registration is now live on our website. It kick’s off on June 17th!

Bring A Friend Day is on Thursday!!!

Stephy