66 Double unders
33 KBS (53/36)
Friday’s workout calls for front squats, bench press, and deadlifts.
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
This Saturdays class WOD will be a 5k run. Bring your running shoes!!