Thursday 10.3.2019

Killer and Parker G.

“Double Up”
4 Rounds:
66 Double unders
33 KBS (53/36)

Tomorrow’s Forecast:
Friday’s workout calls for front squats, bench press, and deadlifts.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

This Saturdays class WOD will be a 5k run. Bring your running shoes!!

Josh