Wednesday 10.9.2019

Brandi & Paytyn

“Devil’s Den”
3 Rounds:
500 Meter row
20 Devil presses (35s/25s)

Tomorrow’s Forecast:
Thursday’s workout calls for working on our weaknesses.

Box Brief:
The Open starts this Thursday! Below is our expected schedule for the next 5 weeks.
Thursday – Goat Day
Friday – The Open workout will be programmed.
Saturday – Normal classes at 8:30 and 9:30 am. There will be NO Open workouts done at this time.
Sunday – Closed
Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.

Jason S