Monday 10.14.2019

Rope climb drills!

“Open WOD 20.1”
10 Rounds: 15-minute cut-off
8 Ground to overhead (95/65)
10 Bar facing burpees
OR
“Boulder Run”
30 Minute AMRAP:
600 Meter run
20 KB Front squats (53s/36s)
20 Strict HSPU

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, push-ups, bike, and pull-ups.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Sean Cu