20 Minute EMOM:
Even Minutes – Max row for calories
Odd Minutes – Max burpees
Tuesday’s workout calls for running, pull-ups, and overhead squats.
On Halloween night we will close the gym after the 3:30 class. All other classes will run on schedule.
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).