Tuesday 10.29.2019

Aimee

 “Guess Work”
5 Minute AMRAP:
Buy In – 400 Meter run
20 Pull-ups
20 OHS (95/65)
5-minute rest
5 Minute AMRAP:
Buy In – 400 Meter run
15 C2B Pull-ups
15 OHS (115/85)
5-minute rest
5 Minute AMRAP:
Buy In – 400 Meter run
5 Bar Muscle-ups
10 OHS (135/95)

Tomorrow’s Forecast:
Wednesday’s workout calls for dips, slam balls and double unders.

Box Brief:
This Thursday is Halloween! We encourage you to bring a costume and a pumpkin to the workout.  The 3:30pm class will be our last of the day.  All other classes will run on schedule.